Starting from age 25 the body starts losing collagen, leading to reduced skin elasticity, wrinkle formation and reduction in skin appearance. Clinical studies have shown that supplementation with marine collagen above 5g per day can improve skin appearance after 4 weeks. Read study

In a recent randomized trial using 10g freshwater marine collagen in women between age 45 and 60 “at week 12, participants reported improvements in overall skin score (9%) and wrinkle (15%), elasticity (23%), hydration (14%), radiance (22%), and firmness (25%) scores vs placebo”. Read study

Energy is associated with the feelings of mental wellbeing, stamina and vitality. B-vitamins are essential for managing energy-generating metabolism and need to be replenished daily. Deficiencies in B vitamins, often caused by poor diets and high alcohol consumption, have been linked to lethargy, depression, and physical fatigue. A review on B vitamins (B1, B2, B3, B5, B6, B8, B9 and B12) connected them with cognitive and psychological symptoms and manifestations of fatigue when these micronutrients are deficient. Read study

The concept of adaptogen is more than 60 years old and have been used in traditional medicine for centuries to promote physical and mental health. Adaptogen herbs are essentially “regulators” that help the body to adapt to environmental factors and protect it from stress. Read study

Consumption of adaptogens herbs Ashwagandha, Rhodiola Rosea and Holy Basil (Tulsi) included in Daily Hero has demonstrated anti-stress and anti-anxiety activity in human studies and improved symptoms of depression and insomnia. Read studies 1, 2 , 3